High Basketball
What are some good, clean songs to put in a basketball slide show to show at my high school banquet?
I'm putting together a slide show of pictures from my high school basketball season, and I need some good songs to play during it. I go to a catholic school and of course parents will be watching so it must be relatively clean or available edited on iTunes.
Neva Loose (Freestyle Street Basketball OST)
http://www.youtube.com/watch?v=Q6DLdFKX-0U
Nutrition is the New Competitive Advantage in Basketball
Coaching basketball is a very challenging and rewarding profession. Getting a job as a basketball coach on any level is also very competitive. No matter the level of play there is a demand on the coaches to produce results. Even at the high school level a coach will not survive long if their program continues to lose. Coaches are always looking for a way to get a competitive edge. Coaches will pay large amounts of money to go to coaching clinics or will study new coaching schemes. Yet, one of the areas that coaches haven't explored is the nutritional factor of their athletes.
Coaches will always do everything they can to get the best workout for their players. They will also look to get them into a weight lifting regiment. Yet, when it comes to what the players are putting into their bodies the coaches usually leave that decision up to the individual player. At some point each player has to take personal responsibility for making themselves into a better player. One of those responsibilities is to have a healthy diet.
It is very hard to force anyone to eat a certain diet; however, there is an easier way for coaches to increase the nutritional advantage that their players have. Increase the amount of protein that their players have in their diet. An increase in protein allows the players to create more lean muscle, which will increase their performance on the court, durability during a season, and over all endurance. The body almost never converts protein into fat, taking away any worry that a player would be getting too much protein in their diet.
There is also a simple metric for how much protein a player needs in their diet. The amount of protein that someone who is actively training should intake is equal to half of their body weight in grams. For example a person that weighs 180 pounds should have 90 grams worth of protein in their daily diet. That amount of protein is very difficult to accomplish through pure dieting.
Providing your players with whey protein is a very simple solution to improve the nutritional conditioning of your team. Whey protein is very cost effective, with good supplements providing at least 19 grams a serving. Isolated whey protein is also very low in fats, and consists of 90% pure protein. Whey protein is produced with dairy products that make it easier to metabolize than soy based protein products. Whey protein is very easy to use. There isn't any cycles or timetables that players need to follow. The players just need to take a certain number of servings per day depending on their weight.
This nutritional advantage is something that professional coaching staffs take very seriously, and a coach that will use the power of protein to their advantage will get a competitive edge over their competition. It is easy, legal and effective. Coaches should start to use protein to their advantage to gain a nutritional edge.
LAMONDRE WARREN OF HARDING HIGH SCHOOL SIGNS WITH SAINT FRAN
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Gunnin' for That #1 Spot (Special 2 Disc Set) $12.95 It takes a while to hit its stride, but once that happens, Beastie Boy Adam Yauch's Gunnin' for That #1 Spot does a terrific job capturing the hustle and flow of basketball, the sport it depicts. "They're gonna be millionaires in about five years," says the P.A. announcer (a hip and hilarious character known as Bobbito) of the players from around the country who come to compete in the first "Elit... |
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Quick-Hitters for the Oklahoma 1-4 High $39.95 In order to have success in your offense, you want to get the ball in your best shooter's hands as quickly as possible. Coach Sampson does just that as he gives you eight separate quick-hitters for the 1-4 High Offense. These quick hitters serve two purposes as they present quick scoring opportunities as well as disguising your normal offensive set. These offenses also work well as special plays o... |
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Racor PBR-1R ro 20-Inch Ball/Bat Sports Storage Rack $16.57 If you have kids, the sight of basketballs, soccer balls, and baseball bats strewn about the yard or house is probably familiar to you. Use RacorPro's sports storage rack to reclaim a sense of order and tranquility in your home. The easy-access bin features wide openings at the bottom for easy retrieval of equipment (a lip at the bottom keeps the contents from escaping). The wide opening at the to... |
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Bill Self: Breakdown Drills for the High/Low Motion Offense (DVD) $39.95 with Bill Self, University of Kansas Head Coach; 2008 NCAA Champions Coach Self demonstrates the key breakdown drills to implement in practice to teach and develop an effective high/low motion offense. Over 15 drills are demonstrated including positional shooting, footwork, timing, 3-on-3 and 5-on-5 drills. Areas covered include proper cutting and screening, reading the defense, as well as shooti... |
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High School Musical (Encore Edition) $7.91 The Disney Channel Original Movie High School Musical is a combination of backstage action and Grease without the unwholesome habits. Scoring record ratings at the time of its January 2006 broadcast, it's a smash hit with tween audiences (ages 6 to 10), but appealing for all ages. At a New Year's Eve party, Troy (Zac Efron of the WB's Summerland) has a chance meeting with Gabriella (Vanessa Anne... |
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Hoosiers $2.96 One of the most rousingly enjoyable sports movies ever made, this small-town drama tells the story of the Hickory Huskers, an underdog basketball team from a tiny Indiana high school that makes it all the way to the state championship tournament. It's a familiar story, but sensitive direction and a splendid screenplay helped make this one of the best films of 1986, highlighted by the superb perfor... |
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